Are you sick of soup yet? Just one last one (I promise (for now))!
Last week, I posted a recipe for Loaded Cheesy Potato Soup, and it was fabulous.
But would you believe me if I told you that I actually liked this
lightened up baked potato soup even better?
That’s right, the low calorie version with more cauliflower than potato
ranks a bit higher for me! Even my
husband enjoyed this soup. In fact, he
didn’t even notice the cauliflower before I told him about it (I think adding
in the broccoli helps.)
Recipe Notes:
*I don’t peel my potatoes before adding them to soup, because
I love the extra nutrients found in the skin.
*As always, I used large red potatoes in my soup. Use any potatoes you have on hand.
Skinny Baked Potato Soup
Adapted from Skinny Taste
2 medium sized potatoes,
cubed
1 head of cauliflower, cut
into florets
2 cups chicken broth
1 ½ cups skim milk
1 small head of broccoli,
cut into very small florets
Salt & pepper to taste
½ cup light sour cream
½ cup shredded sharp
cheddar cheese
5 green onions, white &
green parts sliced
3 slices bacon, cooked and
crumbled
Pierce the potatoes with a
fork. Microwave the potatoes on high for
5 minutes, then turn and microwave for an additional 3-5 minutes or until
tender. Cool and roughly dice the
potatoes.
Meanwhile steam the
cauliflower until tender. Drain and
place in a soup pot. Then, steam the
broccoli until tender. Drain and set
aside.
Turn the heat to medium and
add the chicken broth, milk, potatoes, and half of the green onions to the
cauliflower. Bring the mixture to a
boil, then use an immersion blender to puree until smooth.
Stir in the sour cream,
broccoli, and salt and pepper to taste.
Simmer on low heat for 5 minutes, stirring occasionally.
Pour the soup into bowls
and top with cheese, remaining onions, and bacon.
Serves 4
This looks and sounds delicious! I love that you used the cauliflower as a thickener & that its lower calories! Great recipe!
ReplyDeleteI love potato soup that sues cauliflower, and this soup in general is wonderfully low-fat. Great recipe! Cleveland is getting tons of snow again, so soup is always welcome.
ReplyDeleteMmmm yes please! This recipe sounds fantastic! :)
ReplyDeleteI would never think of adding broccoli.
ReplyDeleteI love a good potato soup, but sometimes they're so creamy and heavy they make me feel a little guilty eating them. What a great way to lighten it up!
ReplyDeleteThe skinny version is perfect for me right now as I wrap up a diet. Lovely photos!
ReplyDeleteOh yum! This sounds super delicious and definitely has me craving a bowl of potato soup now =)
ReplyDeleteThis looks great! Do you think I'd be able to sub plain greek yogurt for the sour cream? I know you can do that with allot of recipes but I've never tried with soup.
ReplyDeleteThis looks great! Could I sub plain greek yogurt for the sour cream? I've done that in allot of recipes but never tried with soup.
ReplyDeleteAbsolutely! I've used plain Greek yogurt in tomato soup before and it was fantastic! I would imagine that it would also be great (and even healthier!) here!
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