After I made my own crockpot chickpeas last week, I was super excited to make something fantanstic from
those beautiful, plump chickpeas!
This salad made a delicious
and satisfying lunch with all of those sweet roasted vegetables and fiber-rich
chickpeas. And it also made a
mom-approved side dish to a meal of grilled hotdogs the next night!
Recipe Notes:
*If corn is out of season, simply used lightly thawed frozen
corn in place of fresh. Likewise, you
can also use dried herbs in about half of the amounts listed for fresh.
Roasted Vegetable Chickpea Salad
Adapted from Annie’s Eats
1 large Beefsteak Tomato, cut
in bite-sized pieces
1 poblano pepper, seeded and
cut in bite-sized pieces
1 red bell pepper, seeded and
cut in bite-sized pieces
4 ears of corn, kernels cut
off, cobs discarded
¼ white onion (about ¼ cup),
chopped
4 cloves garlic, minced (about
2 tsp)
3 ½ tbsp extra virgin olive
oil, divided
Sea salt
Black pepper
3 cups chickpeas (2 cans,
drained and rinsed)
4 oz reduced fat feta cheese
crumbles
2 tsp white wine vinegar
2 tsp honey
2 tbsp fresh basil, finely
chopped
2 tbsp fresh chives, finely
chopped
Preheat the oven to 400
degrees F and line a baking sheet with foil.
Place the chopped tomatoes, poblano, bell pepper, corn kernels, onion
and garlic on the prepared baking sheet.
Drizzle with 1 tablespoon of olive oil and season lightly with salt and
pepper. Stir and spread the vegetables
into an even layer. Roast for 30
minutes, stirring once half way through.
Remove from the oven and set aside to cool to about room temperature.
Place the chickpeas and the
cooled roasted vegetables into a serving bowl and mix.
Make the dressing by combining
the white wine vinegar, honey, and remaining 2 ½ tablespoons of olive oil;
whisk until smooth and combined. Pour
the dressing over the chickpea/vegetable mix and toss to combine.
Last, add the feta and fresh
herbs and toss lightly to combine. Serve
immediately at room temperature or refrigerate and serve chilled.
Serves 6 lunch sized portions,
or 8 side dish portions.
now this sounds too healthy. Looks delicious though. I make a recipe similiar with black beans, hominy and feta.
ReplyDeletethanks forlinking up to friday FOOD FRENZY.
http://www.stayingclosetohome.com/2012/09/friday-food-frenzy-week-3.html
Amy, this looks delicious! I will have to try this one day!
ReplyDeleteThis sounds easy and refreshing. Visiting from Positively Splendid link party. I'd love if you came and shared at my healthy food link party! http://www.youngnesters.net/2012/09/snacktime-saturday-week-3.html
ReplyDeleteThis looks great! I'm always looking for yummy ways to feed my kids legumes! Gonna try this! Thanks!
ReplyDeleteThis sounds yummy! Fresh and delicious! Thanks for the recipe! Have a great weekend!
ReplyDeleteRebecca
Heronscrafts.blogspot.com
I had been looking for a good chickpea salad recipe and this was delicious!
ReplyDeleteI love chickpeas, must try this! Thanks for sharing!
ReplyDeleteThis sounds delicious and I love the use of poblano with corn and chickpeas - and the crock-pot method for chickpeas really is the best I think. It's so easy to toss them in and just walk away... Thanks so much for sharing, Amy!
ReplyDeleteThis is such a gorgeous salad, love the combination of colours and texture.
ReplyDelete