Let’s start with this: I never in a million zillion years thought
that I would ever cook beans (other than for Ham & Bean Soup) for the
purpose of simply having them on stock.
Nope I was a big time canned bean kind of girl.
But I was recently intrigued
by the implied ease and cost saving of making my own.
I decided to start off with
chickpeas, because I LOVE chickpeas!
It was super easy to make the
chickpeas in the crockpot. Just throw
them in & forget about them for 3 hours.
And it’s not much work to deal with them once they’re done cooking,
either.
But here’s what truly
astounded me. The flavor and the
size! I mean look that the size
difference between canned and home cooked chickpeas! Amazing!
In a side by side comparison,
the homemade ones were also much more flavorful and I love that you can control
the saltiness as well.
Recipe Notes:
*One can of chickpeas yields approximately 1 ½ cups of
chickpeas.
Cooking Chickpeas in the Crockpot
Method from The Healthy Eating Site
1 lb (16 oz) dry chickpeas
(about 2 cups)
6 ¾ cups water
1 tsp sea salt
Rinse and drain the dry
chickpeas in cold water. Keep an eye out
for any stones and dark brown funky looking chickpeas; discard those ones.
Place the rinsed chickpeas
into a crockpot (I used a 4.5 quart crockpot, though a slightly smaller one
would probably do). Add the water and
salt and give them a little stir. Then
cook on HIGH for 2 hours (for very firm chickpeas) or 3 hours (for softer “more
like the can” chickpeas).
When done to your liking,
carefully drain the chickpeas into a colander.
Be sure to wear oven mitts and watch out for steam! Rinse the chickpeas with cold water and let
them drain for about 15 minutes.
Place the cooked chickpeas in
an airtight container. Cooked chickpeas
will keep for 2-3 days in the refrigerator.
Alternately, place 1-2 cups of chickpeas into freezer bags and freeze
the chickpeas to keep them longer.
did you pre soak the beans over night before cooking or just cook them dry???
ReplyDeleteVere'nique B
Just cooked them dry! That's the beauty of cooking them in the crockpot!
DeleteOh wow, look at the size difference! I never knew. Thanks for sharing at The Fun In Functional!
ReplyDeleteNice! I don't usually cook beans to just have on hand either... this needs to change! ;-)
ReplyDeleteThanks for sharing with my href="http://earning-my-cape.blogspot.com/2012/09/super-link-party-19.html ">Super Link Party! :-)